Gaylene Gomez – Medium

Gaylene Gomez

Gaylene Gomez

Holiday Gifting Ideas for Wellness — Compass Rose Nutrition & Wellness

Are you looking for the perfect gift for your mom, sister or best friend this Christmas?

Nov 30, 2020

Holiday Gifting Ideas for Wellness — Compass Rose Nutrition & Wellness

Nov 30, 2020

Gaylene Gomez

How to Do More of What You Love — Compass Rose Nutrition & Wellness

Life is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to…

Nov 16, 2020

How to Do More of What You Love — Compass Rose Nutrition & Wellness

Nov 16, 2020

Gaylene Gomez

Healthy Hummus Recipes for the Festive Season — Compass Rose Nutrition & Wellness

During the Holiday season, having friends and family over is one of these seasons’ best parts. You may love planning the menu, or it may…

Nov 10, 2020

Healthy Hummus Recipes for the Festive Season — Compass Rose Nutrition & Wellness

Nov 10, 2020

Gaylene Gomez

Fireside Recipes to Enjoy by the Fire this Fall — Compass Rose Nutrition & Wellness

As we countdown the last weeks of Fall, I’ll be spending as much time enjoying the last bit of outdoor weather. One of my favorite ways to…

Nov 2, 2020

Fireside Recipes to Enjoy by the Fire this Fall — Compass Rose Nutrition & Wellness

Nov 2, 2020

Gaylene Gomez

5 Cooking Tips to Make Meal Prep More Fun — Compass Rose Nutrition & Wellness

Cooking can easily become a chore and something we don’t look forward to. If you find yourself avoiding the kitchen or you don’t love…

Oct 19, 2020

5 Cooking Tips to Make Meal Prep More Fun — Compass Rose Nutrition & Wellness

Oct 19, 2020

Gaylene Gomez

My Top 10 Fall Recipes — Compass Rose Nutrition & Wellness

When I think of Fall it brings to mind comfort food and the smell of cinnamon and pumpkin spice. I’m sure you have your favourite recipes…

Oct 13, 2020

My Top 10 Fall Recipes — Compass Rose Nutrition & Wellness

Oct 13, 2020

Gaylene Gomez

Healthy Alternatives That You Can Swap For These Common Ingredients — Compass Rose Nutrition &…

Are you wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food…

Oct 5, 2020

Healthy Alternatives That You Can Swap For These Common Ingredients — Compass Rose Nutrition &…

Oct 5, 2020

Gaylene Gomez

The Fantastic Health Benefits of Fall Spices — Compass Rose Nutrition & Wellness

Fall is officially here and once again my kitchen has that warm inviting smell of spices. Beside these spices being so comforting, some of…

Sep 22, 2020

The Fantastic Health Benefits of Fall Spices — Compass Rose Nutrition & Wellness

Sep 22, 2020

Gaylene Gomez

How to Improve Your Self Care Through Journaling — Compass Rose Nutrition & Wellness.b n

Writing in your journal might bring back teenage memories of your secret journal but keeping a self-care version is slightly different…

Sep 15, 2020

How to Improve Your Self Care Through Journaling — Compass Rose Nutrition & Wellness.b n

Sep 15, 2020

Gaylene Gomez

Healthy Fall Smoothie Recipes — Compass Rose Nutrition & Wellness

Smoothies are often struck from the menu during the colder months. Your body usually begins to crave those warm, comforting foods such as…

Sep 8, 2020

Healthy Fall Smoothie Recipes — Compass Rose Nutrition & Wellness

Sep 8, 2020

Gaylene Gomez

Gaylene Gomez

Holistic Nutrition Coach for women. Healthy eating and Natural living. Learn more and get started for free here: www.compassrosenutrition.ca

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