Gaylene Gomez – Medium

Gaylene Gomez

Holiday Gifting Ideas for Wellness — Compass Rose Nutrition & Wellness

Are you looking for the perfect gift for your mom, sister or best friend this Christmas?

4 min readNov 30, 2020

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Holiday Gifting Ideas for Wellness — Compass Rose Nutrition & Wellness

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Gaylene Gomez

How to Do More of What You Love — Compass Rose Nutrition & Wellness

Life is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to…

4 min readNov 16, 2020

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How to Do More of What You Love — Compass Rose Nutrition & Wellness

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Gaylene Gomez

Healthy Hummus Recipes for the Festive Season — Compass Rose Nutrition & Wellness

During the Holiday season, having friends and family over is one of these seasons’ best parts. You may love planning the menu, or it may…

3 min readNov 10, 2020

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Healthy Hummus Recipes for the Festive Season — Compass Rose Nutrition & Wellness

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Gaylene Gomez

Fireside Recipes to Enjoy by the Fire this Fall — Compass Rose Nutrition & Wellness

As we countdown the last weeks of Fall, I’ll be spending as much time enjoying the last bit of outdoor weather. One of my favorite ways to…

4 min readNov 2, 2020

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Fireside Recipes to Enjoy by the Fire this Fall — Compass Rose Nutrition & Wellness

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Gaylene Gomez

5 Cooking Tips to Make Meal Prep More Fun — Compass Rose Nutrition & Wellness

Cooking can easily become a chore and something we don’t look forward to. If you find yourself avoiding the kitchen or you don’t love…

3 min readOct 19, 2020

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5 Cooking Tips to Make Meal Prep More Fun — Compass Rose Nutrition & Wellness

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Gaylene Gomez

My Top 10 Fall Recipes — Compass Rose Nutrition & Wellness

When I think of Fall it brings to mind comfort food and the smell of cinnamon and pumpkin spice. I’m sure you have your favourite recipes…

3 min readOct 13, 2020

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My Top 10 Fall Recipes — Compass Rose Nutrition & Wellness

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Gaylene Gomez

Healthy Alternatives That You Can Swap For These Common Ingredients — Compass Rose Nutrition &…

Are you wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food…

3 min readOct 5, 2020

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Healthy Alternatives That You Can Swap For These Common Ingredients — Compass Rose Nutrition &…

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Gaylene Gomez

The Fantastic Health Benefits of Fall Spices — Compass Rose Nutrition & Wellness

Fall is officially here and once again my kitchen has that warm inviting smell of spices. Beside these spices being so comforting, some of…

4 min readSep 22, 2020

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The Fantastic Health Benefits of Fall Spices — Compass Rose Nutrition & Wellness

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Gaylene Gomez

How to Improve Your Self Care Through Journaling — Compass Rose Nutrition & Wellness.b n

Writing in your journal might bring back teenage memories of your secret journal but keeping a self-care version is slightly different…

4 min readSep 15, 2020

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How to Improve Your Self Care Through Journaling — Compass Rose Nutrition & Wellness.b n

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Gaylene Gomez

Healthy Fall Smoothie Recipes — Compass Rose Nutrition & Wellness

Smoothies are often struck from the menu during the colder months. Your body usually begins to crave those warm, comforting foods such as…

3 min readSep 8, 2020

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Healthy Fall Smoothie Recipes — Compass Rose Nutrition & Wellness

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Gaylene Gomez

Gaylene Gomez

Holistic Nutrition Coach for women. Healthy eating and Natural living. Learn more and get started for free here: www.compassrosenutrition.ca

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