Gaylene GomezHoliday Gifting Ideas for Wellness — Compass Rose Nutrition & WellnessAre you looking for the perfect gift for your mom, sister or best friend this Christmas?4 min read·Nov 30, 2020----
Gaylene GomezHow to Do More of What You Love — Compass Rose Nutrition & WellnessLife is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to…4 min read·Nov 16, 2020----
Gaylene GomezHealthy Hummus Recipes for the Festive Season — Compass Rose Nutrition & WellnessDuring the Holiday season, having friends and family over is one of these seasons’ best parts. You may love planning the menu, or it may…3 min read·Nov 10, 2020----
Gaylene GomezFireside Recipes to Enjoy by the Fire this Fall — Compass Rose Nutrition & WellnessAs we countdown the last weeks of Fall, I’ll be spending as much time enjoying the last bit of outdoor weather. One of my favorite ways to…4 min read·Nov 2, 2020----
Gaylene Gomez5 Cooking Tips to Make Meal Prep More Fun — Compass Rose Nutrition & WellnessCooking can easily become a chore and something we don’t look forward to. If you find yourself avoiding the kitchen or you don’t love…3 min read·Oct 19, 2020----
Gaylene GomezMy Top 10 Fall Recipes — Compass Rose Nutrition & WellnessWhen I think of Fall it brings to mind comfort food and the smell of cinnamon and pumpkin spice. I’m sure you have your favourite recipes…3 min read·Oct 13, 2020----
Gaylene GomezHealthy Alternatives That You Can Swap For These Common Ingredients — Compass Rose Nutrition &…Are you wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food…3 min read·Oct 5, 2020----
Gaylene GomezThe Fantastic Health Benefits of Fall Spices — Compass Rose Nutrition & WellnessFall is officially here and once again my kitchen has that warm inviting smell of spices. Beside these spices being so comforting, some of…4 min read·Sep 22, 2020----
Gaylene GomezHow to Improve Your Self Care Through Journaling — Compass Rose Nutrition & Wellness.b nWriting in your journal might bring back teenage memories of your secret journal but keeping a self-care version is slightly different…4 min read·Sep 15, 2020----
Gaylene GomezHealthy Fall Smoothie Recipes — Compass Rose Nutrition & WellnessSmoothies are often struck from the menu during the colder months. Your body usually begins to crave those warm, comforting foods such as…3 min read·Sep 8, 2020----