Life is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to focus on doing more of what you love instead. What I would like to work on with you is really identifying how to improve your…

During the Holiday season, having friends and family over is one of these seasons’ best parts. You may love planning the menu, or it may send you into a spiral of confusion. Whichever way you lean, there’s one thing that is simple, delicious, healthy and never disappoints…hummus. Hummus is a…

As we countdown the last weeks of Fall, I’ll be spending as much time enjoying the last bit of outdoor weather. One of my favorite ways to do this is by dining alfresco, especially around a cosy fire. …

Cooking can easily become a chore and something we don’t look forward to. If you find yourself avoiding the kitchen or you don’t love cooking that much, maybe I can help make it more fun for you? I know that sometimes I don’t find cooking to be all that fun…

When I think of Fall it brings to mind comfort food and the smell of cinnamon and pumpkin spice. I’m sure you have your favourite recipes that remind you of the season. …

Are you wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy. The main ingredients in most traditional recipes are usually the culprits that set you off. It could even be that you’re…

Fall is officially here and once again my kitchen has that warm inviting smell of spices. Beside these spices being so comforting, some of our favorite fall spices also have fantastic health benefits. …

Writing in your journal might bring back teenage memories of your secret journal but keeping a self-care version is slightly different. There are some amazing health benefits associated with keeping a journal and writing it in regularly. Self-care is such an important topic and I wanted to discuss the benefits…

Smoothies are often struck from the menu during the colder months. Your body usually begins to crave those warm, comforting foods such as soups, stews, and root vegetables. This means we tend to put off having our green smoothies until the weather warms up again, but you don’t have to! …