How To Change A Negative Mindset and Achieve Your Health Goals

Signs That You’re Sabotaging Yourself

Three Ways To Stop Self-Sabotage In All Areas Of Your Life!

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.”
~ James Allen, Author

“When we label ourselves with statements like ‘I’m an emotional eater,’ you become a self-fulfilling prophecy and will continue the behavior.

Try dropping the -er and changing it to -ing. For example, instead of ‘I’m an emotional eater,’ change the statement to ‘I’m eating for emotional reasons.’

Emotional eating is a behavior. It isn’t who you are.”

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